Supporting Emotional Well-Being After Retirement.
Individualized treatment programs, Personalized for the Retired First Responder to aid in Identifying your own wellness goals and create a social wellness network
Research shows that a majority of first responders find the transition to retirement much more difficult than they had ever anticipated. Many first responders typically struggle with loss of purpose, anxiety, depression, and suicidal thoughts. Retirement can lead to a profound sense of isolation and loneliness.
You’ve given your time, sacrificed holidays with family, worked until exhausted and endured exposure to other people’s hardships and trauma. This can take a toll and affect your wellbeing. Yet, what happens when it’s all over? And, what happens when you retirement date comes when you’ve off off under WSIB?
Main Areas to Be Explored Over the 12 Weeks:
- Stages of Retirement-The unplanned leave
- Personal Insights and Identify-Who Am I now
- How to Shut Off Your Brain Off-Common OSI symptoms,
the Parade of Past Faces - Couples or Alone-To much or too little
- Health and Wellness-Nutrition, Movement, Sleep and
Common Physical health diseases - Life’s Balance-Hobbies, friendships and finding Joy
- Next Chapter-Creating Your Wellness Plan
- Ways to create connections
Individualized treatment programs.
Optional Referral to our Group Treatment Program as a way to create connections.
Register now to learn more about how we can help you develop the tools to reduce your stressors and elevate resilience for the unique challenges you face.